Resources – Yoked

Relationships, Attachment & Attunement Worksheet

A guided 4-page exercise to help you explore how you learned to love and connect, and practise curiosity and attunement.

A guided 4-page reflection on when you feel most connected and most alone, and small steps that could strengthen your sense of belonging.

A guided 4-page exercise to help you notice where you leave yourself behind and make one small decision to choose yourself this week.

A guided 4-page exercise to reconnect with your breath and body, notice what you hold on to and choose one practice to carry forward.

A guided 5-page exercise to help you name the wound, see what you're still waiting for and explore what freedom could look like.

A guided 3-page reflection to help you find where you're most depleted, listen to your body and plan one intentional act of rest.

A guided 5-page exercise to help you understand your reactions, spot your blind spots and pause before you respond.

A guided 5-page exercise to help you see what you bring into your relationships and choose one relational act of courage this week.

A guided 5-page, seven-step exercise to help you name what still hurts, grieve what was lost and create an opening for forgiveness.

A guided 6-page exercise to help you notice where you've stopped asking questions and meet fear and resistance with curiosity.